Thursday, August 6th @ 5:30pm (2 hours)
Sacred Threads: A Meditation & Mala Making Workshop
Join us for a soulful 2-hour workshop where creativity and intention come together in a sacred, hands-on practice. Participants will be gently guided to reflect inward, learn a little about the history of the mala (prayer beads), set a personal intention for their mala, and learn simple meditation and breath practices to support mindfulness, grounding, and inner peace. As each bead is strung, the mala becomes more than a beautiful object—it becomes a spiritual tool infused with meaning, prayer, and purpose. At the end of the workshop, each participant will leave with a handmade mala to take home as we bless each strand in ceremony before you leave.
Carmen Champion E-RYT 500, is the Owner and Director of Main Street Yoga. She began taking yoga classes at MSY in 2004 and found the practice to alleviate anxiety of mind and tension of the body.
If you take a class from Carmen, you will find that she tends to focus a lot of her language around the muscles of the body and how they affect your body and your movement. Carmen strives to educate and empower students by using each class as an opportunity to learn something new, whether it be about themselves of a facet of the practice.
Carmen has her 500 Hour Certification from the Pranakriya School, is an E-RYT 500, YACEP Certified and a Prenatal Yoga Teacher.
