{"product_id":"how-to-not-lose-your-sh-t-workshop","title":"How to not lose your sh!t Workshop                                  June 25, 2026 5:30pm","description":"\u003cdiv\u003eThursday, June 25th @ 5:30pm (90mins)\u003c\/div\u003e\n\u003cdiv\u003eDescription: \n\u003cp class=\"MsoNormal\"\u003eLearn how to pause in the moment and come back to yourself when stress runs high. This workshop blends practical tools, science‑backed techniques, and yoga‑based practices to help you regain control instead of getting swept away.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou’ll explore how your nervous system responds to stress, the foundations of emotional regulation, and the basics of polyvagal theory. You’ll leave with simple, effective mindfulness and yoga practices that build emotional resilience, support self‑awareness, and make it far less likely that you’ll lose your sh*t when things get hard.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"ii gt adO\" id=\":pi\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":ph\"\u003e\n\u003cdiv id=\"avWBGd-116\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCarmen Champion E-RYT 500\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eis the Owner and Director of Main Street Yoga.  She began taking yoga classes at MSY in 2004 and found the practice to alleviate anxiety of mind and tension of the body. \u003c\/p\u003e\n\u003cp\u003eIf you take a class from Carmen, you will find that she tends to focus a lot of her language around the muscles of the body and how they affect your body and your movement. Carmen strives to educate and empower students by using each class as an opportunity to learn something new, whether it be about themselves of a facet of the practice.\u003c\/p\u003e\n\u003cp\u003eCarmen has her 500 Hour Certification from the Pranakriya School, is an E-RYT 500, YACEP Certified and a Prenatal Yoga Teacher. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hq gt\" id=\":pt\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"Duncan Manor House \u0026 Gardens","offers":[{"title":"Default Title","offer_id":48573267607757,"sku":null,"price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/7051\/4125\/files\/rn-image_picker_lib_temp_f5849705-cace-4826-bc2c-1c2c31a4ba67.png?v=1780502996","url":"https:\/\/www.duncanmanorhouse.com\/products\/how-to-not-lose-your-sh-t-workshop","provider":"Duncan Manor House \u0026 Gardens","version":"1.0","type":"link"}